Life should have both length and height. In a variety of activities, Cardiff and Vale College Shanghai brings students first aid classes and equestrian sports.

生命既要有长度，也要有高度。在丰富多彩的活动中，卡迪夫公学首先选择了人生必备的急救知识课堂和体能与素养并存的马术运动。

First Aid Training • 急救知识培训

CAVCSH has always attached great importance to students' life and health and invited professional teachers to popularize the first aid theory knowledge. All the students listened very carefully，because they knew it was a very serious subject.

无论何时，在生命的课题上，我们都应抱以敬畏的态度。卡迪夫公学向来以学生的生命健康问题为重中之重，在严肃的急救知识培训课上，特邀由美国医疗护理协会董事——Tracey Long博士带领的专业急救团队，为大家普及医疗急救知识。台下的所有学生都聚精会神，地聆听，因为大家知道，眼前的培训课内容在今后也许就是救人性命的关键一步。

Equestrian Sport • 马术运动

Equestrian has a long history and profound culture. CAVCSH attaches great importance to equestrian sports because of its advantages.

马术是一项全方位的运动，有着悠久的历史和深厚的文化底蕴。卡迪夫公学之所以重视马术运动，在于其有着众多优势。

Equestrian is popular in Europe, the United States, and other countries. Mastering equestrian skills will not only help improve speech and manners but also broaden future social life abroad.

马术盛行于欧洲以及美加澳等国，掌握骑马的技能，除了有助于改善言谈举止、提升风度礼节外，还能为今后的国外社交生活增添一张名片，提供更多的渠道。

Equestrian sports have strict requirements on posture, which can effectively help students with bad body posture. Our students gradually master the essentials of riding under the guidance of the coach and free galloping on the field.

骑马非常锻炼学生的平衡感，提升技巧大于力量的协调感。马术运动对姿态有着严格的要求，可以有效帮助学生调整课业压力、长期伏案写字、缺乏锻炼等原因造成的不良身体姿态。卡迪夫学子的学习领悟能力非常强，在教练的带领下渐入佳境，逐渐掌握骑马的要领，在场上自由奔腾。

The cultivation of spiritual temperament is more important in the process of ridding. Students can gradually cultivate love, courage, patience, and wisdom, improve self-affirmation and growth, and then achieve the overall improvement of physical intelligence.

与其他运动不同的是，马术除了能健身，更重要的在于精神气质的培养。马术中有一个专业名词叫“自我成长”，在与马的互动中，可以慢慢培养爱心、勇气、耐心与智慧，不断整合理解力、记忆力及平衡感，增进自我肯定与成长，进而达到体智能的全面提升。

We will always be the inspiration of students, lead them to broaden their horizons, improve self-cultivation, strive for the top, the unyielding and progressive spirit of chivalry into real life!

什么是马术？曾有人说，马术就是一种不屈和上进的骑士精神。在卡迪夫，我们永远是学生的启迪人，在紧张的学习生活之余，带领他们开拓眼界，提升自我修养，力争上游，将这种不屈和上进的骑士精神真正融入生活当中！